A new destination should bring excitement, not fear... but what if it brings anxiety instead? The thought of visiting a new place often fills our hearts with excitement. New landscapes. New experiences. New people. New memories waiting to be created. But for some people, the same thought can trigger ....

Meditation isn't about escaping reality. It's about becoming fully present in it. At its core, meditation is the practice of calming the mind by focusing your attention on a single thought, object, breath, or activity.

It made us laugh, but behind the humour was a serious question that many students still struggle with today. Are we choosing careers based on our passion—or simply following the crowd?